A great alternative to rice, wild rice has more protein than most other whole grains and is a good source of nutrients like fiber, B vitamins, and magnesium. The folklore Wild rice looks like rice and ...

The biochemical benefits of manoomin, or wild rice, according to collaborative research being done at the University of ...

Yes, wild rice is safe for dogs to eat. In fact, a little bit can calm many stomach issues. Rice – even wild rice – can be a staple food for dogs. There isn’t a lot of nutritional value in wild rice ...

From classic chicken noodle and chili, to pho and ramen, Costco's soup selection is bigger and better than ever.

An curved arrow pointing right. Manoomin, meaning "the good berry," is a type of wild rice that has been harvested by the Ojibwe people in the Great Lakes region of North America for centuries.

You can also buy cauliflower rice bagged fresh or frozen. Wild rice has fewer calories and carbs with almost double the protein. And if you need to add more fiber to your diet, wild rice ...

Leah Lemm, a citizen of the Mille Lacs Band of Ojibwe, explores the history and significance of manoomin, or wild rice, a food sacred to her people. Leah has spent her career making radio ...

A column last month about our family’s annual summer fishing vacations to far north Orr, Minnesota, captured reader interest and netted some questions too. As many readers pointed out, I failed ...

Opt for Lower-Calorie Soups: For starters, you can choose soups that are lower in calories, which are usually ... Incorporate fiber-rich ingredients such as rice, whole grain pasta, and vegetables.

2. So, she set out with a film crew to connect with her cultural roots through the tradition of wild rice harvesting. That film, “Finding Manoomin: A Search for the Spirit of Wild Rice” will ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...