A great alternative to rice, wild rice has more protein than most other whole grains and is a good source of nutrients like fiber, B vitamins, and magnesium. The folklore Wild rice looks like rice and ...

Soaking rice before cooking can help retain some of the nutritional value. Over the long term, eating phytic acid with most meals may contribute to mineral deficiencies. However, this is very ...

You can also buy cauliflower rice bagged fresh or frozen. Wild rice has fewer calories and carbs with almost double the protein. And if you need to add more fiber to your diet, wild rice ...

Having never before made Wild Rice with Pecans, Mint, Yellow Raisins, Scallions, and Orange Rind, I gathered and measured all my ingredients beforehand, making the process quite simple.

A column last month about our family’s annual summer fishing vacations to far north Orr, Minnesota, captured reader interest and netted some questions too. As many readers pointed out, I failed ...

Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

The Leech Lake Band of Ojibwe was recently awarded $3.6 million from the U.S. Department of Commerce’s Economic Development Administration to build a wild rice processing facility in Cass Lake.

In the late summer of 2023, thick stands of wild rice stood tall and shimmered gold in some of Lac du Flambeau’s lakes. The plant has been virtually absent in these lakes for decades, so for Joe ...

Wild rice seeds float on the St. Louis River shortly after being thrown by Conservation Corps workers in Duluth. Three tribes in northern Minnesota report a late start in this year’s wild rice ...

The best rice cookers stand out for their ability to consistently produce perfectly cooked, fluffy grains with minimal effort from the user—in fact, premium models even include settings for ...