A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

"Protein is one of the three essential macronutrients, along with carbs and fat," dietitian Christine Byrne ... "None of them should be considered high-protein foods, and you should be getting most of ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

Although it has about half the protein of Greek or Icelandic varieties, it is the highest in calcium ... similar to ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

At 22 years old, “Poppy” Sol launched the Newark Nut Co. in 1929, getting his start selling premium bulk nuts and dried fruit at the Mulberry Street open-air market. Now known as Nuts.com ...