Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Perhaps most surprising of all, considering their high-calorie content, nuts eaten in moderation don't promote weight gain—a contradiction of common dietary guidelines from the 1990s.

It is now known that the fat content of these nuts ... vitamins B1 and B6 but do not have the kind of high calories found in some of the other nuts we have discussed above. That is an important ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

The truth is, it’s a bit misleading to say all fats are bad for you. Some fats are unhealthy — such as trans fats — but some fats, like those found in olive oil, avocado, nuts and seeds, are not only ...

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Ten percent of American ...

Justin's high activity levels require plenty of fuel for energy and recovery, but to lose fat he needs to be in a calorie ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...