Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Potato Queen’ Poppy O’Toole, the BBC’s Young MasterChef judge, gently paces herself in Poppy Cooks: The Actually Delicious ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!

According to the health guru, many of these foods don't actually contain the nutrition they claim and may do "more harm than ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...