Most nuts are going to provide healthy fat, fiber and protein, but keep an eye out for these ... registered dietitian nutritionist Danielle Crumble Smith. HDL stands for high-density lipoprotein, ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Macadamias have become increasingly popular because of their high fat content. With 20.9 grams of fat per pound, they contain more fat than any other nuts, which is why people used to think ...

It is now known that the fat content of these nuts ... vitamins B1 and B6 but do not have the kind of high calories found in some of the other nuts we have discussed above. That is an important ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Macadamias have become increasingly popular because of their high fat content. With 20.9 grams of fat per pound, they contain more fat than any other nuts, which is why people used to think ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...