Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven't already. Be sure to bring this list with you on your next grocery trip.

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

Cashew nuts are rich in copper, magnesium and manganese, all of which are important for boosting immunity, and enhanced bone health and energy. Its omega-3 composition aids in the reduction of bad ...

Nuts, in particular, are rich in magnesium – a mineral shown to improve insulin sensitivity and lower the risk of type 2 diabetes. Studies suggest that individuals with higher magnesium intake ...