While eight hours of uninterrupted sleep sounds ideal, it's not always within reach. From bright lights and packed schedules to neighbors who get noisier as the night goes on, countless factors ...

While prescription sleep aids exist, they may bring about possible side effects and hazards. This is the situation where over the counter sleep aids come in handy. Over the counter sleep aids are ...

"Focusing on these lifestyle changes often leads to better sleep than relying on over-the-counter or supplement sleep aids," she adds. However, for those who've tried making lifestyle adjustments ...

Is this self-protocol of mine medically unsound in any way? There’s a lot going on here. First off, I completely agree with ...

First off, I completely agree with your cardiologist that the sleep aid you were taking, like most over-the-counter sleep aids, contains diphenhydramine, an antihistamine that sedates some people.

Benadryl (diphenhydramine) and Unisom (doxylamine succinate) are sleep aids that can be purchased over the counter. Both medications are antihistamines that have sedative side effects. Generic ...