The official website outlines four different levels of the diet. As you move up through the levels at your own pace, you’ll eat more Paleo and less of everything else. Here’s how it’s broken ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.

Nov. 4, 2024 — Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

You already know how important it is to eat well when you're expecting – but don't stress just yet about your lack of ...

peak positions on this chart also relate to midweek chart positions. Official Singles Chart Update data available on officialcharts.com goes back to October 2014.

The Official UK Singles Chart reflects the UK’s biggest songs of the week, based on audio and video streams, downloads, CDs and vinyl, compiled by the Official Charts Company. The UK Top 40 is ...

Remarkably, BAT can incinerate 300 times more calories than other cells in the body, as highlighted on Puravive’s official website. But Puravive’s benefits extend beyond mere weight loss.

Shankar called for a healthy lifestyle, including a balanced diet, regular exercise, and avoiding tobacco and alcohol along ...

Bad news for fans of the $5 happy hour: TGI Friday's announced in an official statement on Saturday that the company has filed for voluntary Chapter 11 bankruptcy protection in a Texas federal court.