Eating more than half a tablespoon of olive oil a day can cut Alzheimer’s risk by 28 per cent Credit: Getty The results were the same regardless of the rest of people’s diet and their genetics ...

of extra virgin olive oil or a “high” amount (4 tablespoons) each day. After a one-week “washout” period, the participants switched and followed the other olive oil regimen for four weeks.

Spain’s Deoleo, the world’s largest olive oil producer, says one of the most challenging moments in the industry’s history appears to be drawing to a close.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Spaghetti squash recipes abound, but this is the best way to cook spaghetti squash in the oven. Here are tips for perfect ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Brine the chicken: Dissolve 2 tbsp salt in ... another 2 tsp of olive oil. Heat a grill, grill pan, or heavy skillet on medium-high. Add the chicken and cook 5 minutes per side, or until internal ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Line a baking sheet with foil, and spray with olive oil spray ... Remove from the microwave, and add the rice, oil, parsley, ...

2 tablespoons chopped ... from the microwave and add the rice, oil, parsley, salt and pepper. Toss well. Yield 2 servings. Per Serving for meal: Total Calories 520, Total Fat 19 g, Saturated ...