Yes! “Olive oil is one of the most commonly recommended oils for a variety of reasons, and with little controversy,” says Kat Benson, a registered dietitian with Top Nutrition Coaching.

Integral to Mediterranean cuisine, olive oil is obtained by crushing or pressing the fruit of the olive tree. There are several grades of olive oil, each with its own unique nutritional profile ...

It has a lighter flavor profile, so it's an excellent oil to make aioli or mayonnaise since ... Check out our olive oil benefits guide for more information. What is the difference between olive ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

You can use them as an ingredient in smoothies or scrambled eggs or as a substitute for other foods like mayo or sour cream ... drizzle it with a little olive oil, balsamic vinegar, pepper, ...

Taste is largely determined by the variety of the olive and its degree of ripeness when picked. Both the timing and method of harvesting have a huge impact on the finished oil. In autumn ...

Don’t slip on some fake olive oil. The ongoing olive oil shortage has driven up prices of the pantry staple and led to an increase in fake “liquid gold.” Prices have surged to an average of ...

“Thinly sliced and treated like shredded lettuce, glug on a generous dose of avocado oil or olive oil and a few chopped pecans or walnuts and finish with some fresh, grilled goat’s cheese – this combo ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. The cradle of global olive oil production is a sun-beaten range of hills in southern Spain, each plot ...