Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Robert F. Kennedy Jr. took to Instagram to suggest that fast food restaurants in the United States should use beef tallow ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Omega-3 fatty ... how optimizing your omega-3 intake can pave the way for a healthier, more vibrant life. Your mind and body ...

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...