Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

These fats work by lowering the amount of cholesterol absorbed by the body and promoting HDL (good) cholesterol, which helps ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

and omega-3 fatty acids. Plant sterols are found in fruits, vegetables, and nuts and are known to lower LDL cholesterol levels. Soluble fiber, found in oats, beans, and fruits, can also help lower ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Walnuts are a fantastic source of omega-3 fatty acids, recognized for their anti-inflammatory properties and heart ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

Flaxseeds are packed with omega-3 fatty acids that support heart health. Regular consumption of this chutney promotes better heart health and circulation. Incorporating it into meals makes managing ...