Vitamin D may lower ICU and intubation rates in COVID-19 patients, with significant benefits observed in older and severe ...

Consume a diverse range of fruits, vegetables, complete grains, and lean meats, including foods rich in vitamin C, D, zinc, ...

Diabetes is a common condition where the body struggles to keep blood sugar levels balanced. This is usually due to problems with insulin, a hormone that helps control blood sugar. In diabetes, either ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

As dietitian Chris Mohr tells Yahoo Life, it’s important to examine the nutritional profile of these drinks, as these ...

Medication: Antidepressants may be recommended by a provider, either alone or in combination with other treatments. Vitamin D ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...