In Western society, we're becoming more aware of how our actions impact the planet. Deforestation, pollution, and ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Vitamin D may lower ICU and intubation rates in COVID-19 patients, with significant benefits observed in older and severe ...

Diabetes is a common condition where the body struggles to keep blood sugar levels balanced. This is usually due to problems with insulin, a hormone that helps control blood sugar. In diabetes, either ...

L-ascorbic acid is the most powerful type of vitamin C and can help brighten skin and prevent signs of aging. Here are the ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

According to the National Library of Medicine, Vitamin D has positive impacts on those suffering from negative emotions, ...

“Calcium provides the building blocks our bones need to grow and maintain their density and strength.” What bone issues can a ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

"The first step in testing for a vitamin or mineral deficiency is usually a blood test. You can do finger prick blood tests ...