Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

HealthyHey Nutrition Magnesium Citrate may support bone health, energy production and muscle function. This supplement may help in the formation and maintenance of bones, and teeth and release of ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

We’ve been using KAPPA NUTRITION Magnesium 3 in 1 L-Threonate Advanced Complex for a few months now, and we’re impressed with the results. The capsules are easy to swallow and don’t have any ...

Below, you’ll find our top picks for the best magnesium supplements for constipation. We’ve been using Nobi Nutrition Magnesium Citrate Complex for a few months now, and we’ve noticed a ...

“Magnesium is necessary for over 300 chemical reactions in our bodies,” says Marissa Meshulam, RD, a registered dietitian and founder of the private practice MPM Nutrition. “Some of ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...

Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves ...