The supplement should contain high-quality forms of zinc, magnesium, and vitamin B6, such as zinc picolinate, magnesium aspartate ... such as Optimum Nutrition ZMA, NOW Foods ZMA, and Jarrow ...
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ZMA Supplements and Athletic Performance: What Does the Research Say?Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND ZMA (zinc magnesium aspartate ... read the ingredient list and nutrition facts panel of a supplement to know ...
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