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Rejuvenate your skin instantly with this quick and easy homemade salt scrub. Using just two main ingredients, this DIY salt ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

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Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

Discover the power of Epsom salt for cleaning various items and surfaces. Learn how to tackle stains, remove odors, clean ...

3. High calcium fertilizers increase the risks of diabetes, a rarity in Nigeria when farming was purely organic. Low magnesium, and high calcium not only trigger diabetes, they also make diabetics ...