Find yourself over-relying on caffeine through the day? Here are some alternative pick-me-ups, recommended by experts ...

Rejuvenate your skin instantly with this quick and easy homemade salt scrub. Using just two main ingredients, this DIY salt ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

Discover the power of Epsom salt for cleaning various items and surfaces. Learn how to tackle stains, remove odors, clean ...

3. High calcium fertilizers increase the risks of diabetes, a rarity in Nigeria when farming was purely organic. Low magnesium, and high calcium not only trigger diabetes, they also make diabetics ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

NEOM Wellbeing, a natural fragrance brand, has officially launched at Ulta Beauty. Established in 2005 by founder Nicola ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce anxiety and enhance sleep quality, whether used in aromatherapy or as a pillow ...