Youvetsi, or Giouvetsi is a classic Greek stew, made with tender beef or lamb and orzo pasta, and is cooked in a rich tomato sauce infused with spices. This one-pot hearty stew is a favorite in Greek ...

Spread on the baking sheet, in one layer, and roast for 20 minutes or until soft and browned. A sharp knife should poke in ...

This soup, which combines tender chicken, delicate orzo and citrusy goodness, is a great big bowl of sunshine on a chilly day. It’s flavorful and cozy, but also a breeze to make — you can whip ...

Sweetened varieties also have sugar or another type of sweetener. To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

FoodData Central: Tofu, raw, firm, prepared with calcium sulfate. Academy of Nutrition and Dietetics. Protein foods for your vegetarian child. MedlinePlus. Antioxidants. American Heart Association.

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come from carbs. The rest are from very small amounts of protein and fat. Jicama contains many important vitamins ...

If you've got an opening in your schedule, consider putting some time toward this creamy orzo-based dinner from ... but still want to reach your nutrition goals. This rich, cheesy pasta from ...