There are women who face the menopause earlier or later but, on average, menopause happens at the age of 51. There’s a long ...

As a result, it can be easy to let exercise fall far down on your list of priorities. Below, experts share why it’s so ...

If it's been on your to-do list to get more active and stop sitting on the couch every day ... it plays a crucial role in preventing conditions such as osteoporosis and lowering the risk of fractures.