First off, I completely agree with your cardiologist that the sleep aid you were taking, like most over-the-counter sleep aids, contains diphenhydramine, an antihistamine that sedates some people.

Over the counter sleep aids are non-prescription ... Taking too much of a sleep aid can lead to harmful side effects. Sleep aids come in a variety of forms, including tablets, capsules, liquids ...

A: I get this question a lot. Many people who struggle with some form of insomnia have spent time in the grocery store ...

It is a key ingredient in many over-the-counter drugstore sleep aids that can be used short-term to help with sleep. Experts recommend use for up to two weeks with your doctor's permission.

First off, I completely agree with your cardiologist that the sleep aid you were taking, like most over-the-counter sleep aids, contains diphenhydramine, an antihistamine that sedates some people.

Read more: Things Flight Attendants Notice About You When You Board A Plane Benadryl isn't just used as a sleep aid for ...

Over-the-counter sleeping pills aren't always the ... list were chosen based on my personal experience with natural sleep aids and heavy market research. Each vitamin or supplement is backed ...

While eight hours of uninterrupted sleep sounds ideal, it's not always within reach. From bright lights and packed schedules to neighbors who get noisier as the night goes on, countless factors ...