Practising meditation and breathing techniques can rewire the brain, making us less vulerable to stress, writes Nayaswami ...

Stepping into a gym can evoke a complex blend of emotions, particularly for those grappling with gym anxiety. The hustle and ...

Some people who are endowed with—or cursed by—anxiety are destined to avoid practically anything they’re not already familiar ...

Former ‘Bachelor’ Colton Underwood opens up to PEOPLE about struggling with depression, anxiety and a past suicide attempt ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

Several individuals become splenetic and waspish. Invariably there is a churning in the abdomen region and the mind is subsumed with anxiety. Arjuna, in possession of a lethal arsenal, was ...

ACT encourages playfulness – a really powerful way to overcome fear ... where each feeling is in your body – you might feel anxiety in your stomach for example – and give it a shape.

It’s normal to be apprehensive about having a medical test, particularly one that can cause discomfort or pose some other ...

The News spoke with psychologists and mental health experts about procrastination and strategies for avoiding it.

People who drive gas-powered vehicles rarely have to worry about where they can refuel. There might not be a gas station on ...