Pain around your hips when running or straight after? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

Feel pain around your hips during or after your runs? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

With that in mind, I decided to hop on the machine at my local gym and do 50 reps of hamstring curls every day for a week, to ...

When you lace up for your daily run, chances are you’re thinking about mileage and endurance, not the balance of strength in ...

Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Elevate your Lower Legs workout with the Band Single Leg Reverse Calf Raise. Strengthen your Calves, learn proper form, and ...

Raychel Figurski, a math teacher at Hudsonville High School, is returning from a pair of hip surgeries and a knee operation ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

Jamie Finlay had planned to ask his partner to marry him after completing the race but instead found himself in an ambulance on his way to hospital ...

T.J. Holmes ended the Chicago Marathon in October with an ambulance ride, trip to the medical tent with Amy Robach ...