Celebrity trainer and author, Yasmin Karachiwala, doesn’t just work on her own health and wellness, but inspires others to do ...

The health of the spine matters, and this is why World Spine Day is observed on October 16 each year. Awareness of, and ...

There are many over-the-counter pain relievers on the market. They can help in many cases, but you'll want to know about their risks and how to use them correctly. That's especially true for ...

Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower ...

The lack of proper spinal support in lying positions can force us to constantly shift our sleeping posture, leading to ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Spinal stenosis, characterized by the narrowing of the spinal canal, compresses neural elements and predominantly affects the ...

Child’s Pose may help relieve neck pain as well as a headache. From a kneeling position, sit back on your heels and bring your knees to a comfortable position. Lengthen your spine and walk your ...

Nabeel Arshad said. "Some studies have suggested that eating dark chocolate during your period can help reduce pain, with amounts cited as 120 grams of dark chocolate per day to see the effects." ...

A new study from the University of Turku found that reducing daily sitting by 40 minutes can prevent back pain from worsening over six months. Although sitting is linked to back pain, the study showed ...

Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help.By Standing up straight ...