Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

A new study from UC San Diego may help explain why women have more chronic pain and are less responsive to opioid treatments.

Keeping a healthy body weight is very important for your overall health, especially when it comes to your spine health.

Over time, text neck can cause exaggerated cervical spine curvature even during non-tech activities like walking, sitting, or ...

Technology has become integral to our daily routines, but can cause back pain, ‘tech neck’ and a double chin. Here’s how to ...

The lack of proper spinal support in lying positions can force us to constantly shift our sleeping posture, leading to ...

Another warning sign for healthcare professionals is that patients with chronic pain may have factors associated with ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...