Drizzle the oil into a frying pan. Put the sea bass into the cold pan, skin-side down. Put the pan over a medium–high heat. Fry for around 4–5 minutes, until the skin is crisp and golden.

A fish fillet recipe with a fruity twist to it - this Chilean sea bass is coated with an orange flavoured olive oil dressing and pan-fried until done. Pour orange juice over the fried fish and enjoy!

Heat the sesame oil in the same pan. Add the garlic, fry for a few seconds, then pour over the fish. Portion the fish (see the recipe tips) and serve with the rice. To serve, cut along the back ...

Cut corners with this recipe for ... seasoned with sea salt. When potatoes are tender (12 to 14 minutes), drain, cool in a bowl, add chives and keep warm. Heat a heavy frying pan over medium ...