Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, sandwiches, and bowls.

At 500 calories for the large portion (plus another 180 for the bread), it comes in at more calories than a Big Mac which has around 590. If you want salad from Panera, you're better off ordering ...

Panera Bread is one of the most popular fast-casual ... Choose options that have up to 650 calories. Limit saturated fats: Keep saturated fat intake to less than 12 grams. Limit added sugars ...