At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread, pasta and fries are rarely the subject of positive health-related attention. But one ...

ALBAWABA White pasta, a staple food for many, often gets labeled as "unhealthy" due to its refined nature. But is it really ...

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition experts have ...

At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread, pasta and ...

Let's delve into the bread versus pasta debate. Carbohydrates encompass anything that contains naturally occurring fiber or ...

But a new study contains good news for pasta lovers. The research, which was published in the journal Nutrients, suggests that pasta has a lower glycaemic index (a measure of a food’s ability to ...

For example, registered nutritionist VJ Hamilton says sticking to a pasta-heavy diet could lead you to neglect other forms of nutrition. “It’s crucial to diversify your meals to ensure you get ...