November is the time to recognize a classic American food ? peanut butter. In fact, peanut butter and peanuts are so popular they account for two-thirds of all nut consumption in the United ...
this brings us to 93 grams of protein. You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes ...