Are you unknowingly consuming too much sugar? Checking nutrition labels is crucial to avoid added sugars. Excess sugar can ...

To fill this knowledge gap, Maren Sophie Aaserud Talmo, Norwegian University of Science and Technology, Trondheim, Norway, ...

Carrots can help lower cholesterol by reducing the absorption of cholesterol from the gut and also seem to lower triglycerides—a bonus, says Keith Ayoob, EdD, RD, FAND, Associate Clinical Professor ...