This breakfast recipe will give you at least 22-25 grams of protein per 100 grams. Besan chilla is a type of Indian savoury pancake that is made with besan or gram flour mixed with veggies like ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

Wrong breakfast choices can lead to hormonal imbalance, particularly in women battling with the physical and mental changes triggered with the onset of menopause. Eating a high-carb diet with ...

Here are five recipes — most of which can be prepped ahead of time — that fuel us all in under 10 minutes. Prepping burritos ahead of time makes breakfast a breeze. I like to prep and freeze a ...

drinks pioneer. The 29-year-old caused a stir earlier this month when she shared a video on TikTok that showed her preparing her special Diet Coke recipe. Dua took a glass filled with ice and ...

“The protein and healthy fats will keep you satiated and less hungry throughout the day," the content creator noted. “Plus, if losing weight is your thing, I had a variation of this for breakfast ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods ...

Dal pakwan is one of the most popular sindhi breakfasts. A crispy, and crunchy fried pakwan with spicy lentil curry.

“There’s an assumption that this is what everybody in the Balkans eats,” says Macedonia-born writer and recipe ... does the Balkan breakfast deserve a place in our daily diet routines?