Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

Aoife Ni Eochaidh, chartered physiotherapist, clinical specialist pelvic women’s, and men’s physiotherapy, is providing an affordable solution for incontinence and other pelvic conditions for women ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

While overactive bladder (OAB) can cause distress and affect your quality of life, self-care remedies can help you better control bladder spasms and reduce frequent urination and pain. These "fixes" ...

Various types of exercises can help strengthen the pelvic floor. One key step is first identifying where your pelvic floor muscles are and how to isolate them. For both men and women, think of ...

Now that you’re pregnant, your pelvic floor exercises are more important than ever before – but you already knew that, right? To reduce the risk of suffering from stress incontinence after the birth ...

During a pelvic exam, the practitioner discovered that Kates had tight pelvic floor muscles and suggested ... "Much of medicine was set up by and for men, and it missed a lot of the the ways ...

Women – and at times men – who encounter issues with their pelvic floors can get help from pelvic floor physical therapists.

Despite estimates that upwards of 1 in 3 women have pelvic floor disorder, experts say help is rarely easy to find. Why?