Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

Various types of exercises can help strengthen the pelvic floor. One key step is first identifying where your pelvic floor muscles are and how to isolate them. For both men and women, think of ...

But a tight pelvic floor, in fact, is a weak pelvic floor," she says. They're two sides of the same coin: Both cause similar ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

The pelvic floor is a group of muscles and nerves ... You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the ...

Aoife Ni Eochaidh, chartered physiotherapist, clinical specialist pelvic women’s, and men’s physiotherapy, is providing an affordable solution for incontinence and other pelvic conditions for women ...

Explore the increasing trend of pelvic floor problems among young women in their 20s. Discover the causes, expert insights, ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...