The pelvic tilt is a gentle exercise that can help to strengthen the core muscles and improve lower back alignment. To perform this exercise, lie on your back with your knees bent and feet flat on the ...
Cady Wellness Institute, Southern Indiana's premier provider of health and wellness services, is one of the first in the area to offer groundbreaking procedures using muscle contractions to reverse ...
The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...