Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

A third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime. What does that actually ...

Luckily, there are plenty of pelvic floor exercises and treatments that can help rejuvenate these muscles and maintain sexual health. If you’re suddenly facing a bit of leakage or discomfort ...

Various types of exercises can help strengthen the pelvic floor. One key step is first identifying where your pelvic floor muscles are and how to isolate them. For both men and women, think of ...

The pelvic floor is a group of muscles and nerves ... You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the ...