Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Aoife Ni Eochaidh, chartered physiotherapist, clinical specialist pelvic women’s, and men’s physiotherapy, is providing an affordable solution for incontinence and other pelvic conditions for women ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

Bladder problems that can lead to bladder pain are more common in women than in men Herersquo;s what causes them and ways to manage pain ...

5 when he saw an elderly man standing on the 10th floor ledge of Block 109 Yishun Ring ... of Police Ang Eng Seng spoke highly of the two men: "Both Chua and Venkata Kasi played an important ...

So while your colleagues grumble about the biscuit selection, and moan about Carol from IT, busy yourself by building up strength in your pelvic floor. You may want to practice in a mirror first ...

Women – and at times men – who encounter issues with their pelvic floors can get help from pelvic floor physical therapists.

A GRANDMOTHER who loves to work out in the gym has revealed that she doesn't care that trolls say her muscles are "masculine", as she loves working out in the gym. Andrea Sunshine, 55, is proof ...

First things first, what exactly is the pelvic floor? Picture it as a hammock of muscles and tissues that stretches across the base of your pelvis. According to the Cleveland Clinic, these muscles ...

During a pelvic exam, the practitioner discovered that Kates had tight pelvic floor muscles and suggested she ... "Much of medicine was set up by and for men, and it missed a lot of the the ...