Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...
Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.
UK sex expert Tracey Cox says around 10-15 per cent of women experience multiple orgasms on a regular basis. She gives her ...
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The sexual response cycle sets off a spiral of sensory effects in the body. Learn about the phases here and what happens to ...
Here are the symptoms of pelvic floor dysfunction and exercises to help you improve your pelvic floor.
According to experts, the best skincare products for men are the streamlined, everyday products you’d likely expect: a gentle cleanser, exfoliator, moisturizer, and broad-spectrum SPF 30 sunscreen.
To do tai chi at home, start by following online videos and mastering the technique. Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also ...
When you turn 21, a pelvic exam is a regular part of your wellness visit. A pelvic exam is a normal part of taking care of your body. It only takes a few minutes and it doesn’t hurt. Please enter your ...
Pelvic inflammatory disease is a serious infection that develops when certain STDs or other infections aren’t treated. It can cause chronic pain and infertility. Please enter your age and the first ...
Underwear is the backbone of everything you wear. It's essential, perhaps more so than anything else in your closet. You know it's time to do laundry when you're out of clean underwear. You can't ...