All the exercises in this video are diastasis-safe and can alleviate back pain and heal diastasis. Pelvic Floor Strong is a 3-step movement sequence that mitigates weak pelvic floor, diastasis ...

By the end, you’ll have a clearer understanding of whether this program is the right solution for you to reclaim your pelvic health. The Pelvic Floor Strong program is a digital exercise guide ...

A third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime. What does that actually ...

"And they can measure how strong the pelvic floor is." A common misconception ... You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

In this article, we’ll walk through pelvic floor dysfunction and which pelvic floor exercises can help you strengthen this part of your body. What Is the Pelvic Floor? Your pelvic floor is a ...