If you feel phlegm stuck in the back of your throat and have a persistent cough from a postnasal drip, keeping your head elevated at night can help. Sleeping flat on your back can cause the phlegm ...

How do you get rid of phlegm stuck in your throat? Drink plenty of water, gargle with warm saltwater, and inhale steam from a hot shower to loosen the phlegm that's stuck in your throat.

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more. Credit...Sisi Kim Supported by By Nina Agrawal To many people, mucus is nothing more ...