How do you get rid of phlegm stuck in your throat? Drink plenty of water, gargle with warm saltwater, and inhale steam from a hot shower to loosen the phlegm that's stuck in your throat.

"It soothes and coats a sore throat and can help to improve the symptoms of phlegm and mucus in the throat and lungs," he says. But Dr. Nasseri emphasizes that you don't want to overdo it.

My nose seems permanently blocked as if I have a cold with a flow of sticky mucus that trickles down the back of the throat so I am forever having to cough to dislodge it. This tends to be worse ...

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more. Credit...Sisi Kim Supported by By Nina Agrawal To many people, mucus is nothing more ...

The decline in estrogen during menopause can trigger neurological inflammation (2), compounding the symptoms of long-term COVID, such as brain fog and persistent throat phlegm. In response ...

To eliminate mucus using salt, Dr Berg recommends dissolving a teaspoon of sea salt (not table salt) in a glass of water. Then, gargle the salt water. "This exposes the mouth and throat to salt ...

Then, gargle the salt water. "This exposes the mouth and throat to salt, which helps to get rid of mucus, improves immunity, and strengthens the autonomic nervous system," he added. He also ...

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After 12 weeks of nebulized NAC, patients’ mean phlegm scores, as measured by the COPD assessment test, significantly decreased from 3.47 at baseline to 2.62. N-acetylcysteine (NAC) nebulizer ...

Vitaae® is uniquely formulated to support the body's natural ability to address throat phlegm caused by brain-based inflammation, offering a new solution for flu season relief.