They can also keep your nose and throat moist ... There are effective remedies to reduce phlegm at home. Drink plenty of fluids, use a humidifier, gargle with warm salt water, and try an expectorant.

Dealing with symptoms such as a sore throat, cough and blocked nose can be unpleasant, but a doctor has shared a simple and cheap remedy ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

a sore throat, and breathing issues. When this happens, you’re probably wondering how to get rid of phlegm as quickly as ...

Several home remedies can relieve chest congestion ... beverages can be soothing if you also have a sore throat. What ...

The salt has the ability to pull the mucus out of your child’s tender ... Here's a list of effective home remedies for sore throat. Not all home remedies are safe or effective.

Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends breathing in and gargling one cheap ingredient ...

Dealing with symptoms can be unpleasant, from a sore throat and stubborn ... once per week to address mucus." Always speak to your doctor first before trying any home remedy hacks to ensure ...

If your health also get affected due to changed weather and increased air pollution and don't want to rely on medications, ...

Several home remedies can relieve chest congestion ... beverages can be soothing if you also have a sore throat. What exercises remove mucus from the lungs? Research has found that exercise ...