They can also keep your nose and throat moist ... There are effective remedies to reduce phlegm at home. Drink plenty of fluids, use a humidifier, gargle with warm salt water, and try an expectorant.

Dealing with symptoms such as a sore throat, cough and blocked nose can be unpleasant, but a doctor has shared a simple and cheap remedy ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

Several home remedies can relieve chest congestion ... beverages can be soothing if you also have a sore throat. What ...

You’ve felt it before—a persistent drip at the back of your throat that lingers like a guest who has overstayed their welcome. The constant tickle and sniffling is caused by mucus that drips down the ...

Dealing with symptoms can be unpleasant, from a sore throat and stubborn ... once per week to address mucus." Always speak to your doctor first before trying any home remedy hacks to ensure ...

If your health also get affected due to changed weather and increased air pollution and don't want to rely on medications, ...

Ginger lemon honey tea is a time-honored remedy for soothing sore throats. This comforting beverage combines the healing ...

To many people, mucus is nothing more than a gross goo, something to be tossed away in a tissue immediately after clearing your throat or blowing your nose. To scientists, it’s nothing short of ...

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more. Credit...Sisi Kim Supported by By Nina Agrawal To many people, mucus is nothing more ...