Garlic: Garlic is known for its immune-boosting properties and can be beneficial for lung health. It contains allicin, which ...

At the first sign of a runny nose many people dash out to buy a cold and flu remedy - but soon that might become harder to do ...

Many Austrians are now suffering from coughs again. Simple household remedies help to get rid of it as quickly as possible.

Know when you are contagious and need to stay home and how to look after yourself to speed up the recovery process.

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

It’s pretty common for cold symptoms like a runny nose, cough, sore throat, and even fever to get worse at night. I’d always ...

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

Then, gargle the salt water. "This exposes the mouth and throat to salt, which helps to get rid of mucus, improves immunity, and strengthens the autonomic nervous system," he added. He also ...

If you’re also dealing with excess mucous or post-nasal drip, which causes irritation as it slides down the throat, the salt water can help thin out and wash mucus away. Plus, if you have ...