To control the symptoms, lactose intolerant people have to undergo a special type of therapy that changes their diet. This may entail taking away or decreasing foods and drinks that contain lactose.

Adequate protein intake varies slightly for women depending on your stage of life, lifestyle and fitness goals, but there are ...

While we can get calcium from the food we eat, many people tend to be deficient in the mineral. That's where calcium supplements can help, as advised by your healthcare provider. These are often a ...