So, what are the alternatives for such groups of people? How can lactose-intolerant individuals mitigate their risk of calcium deficiency and maintain optimum calcium levels in the body?

It is claimed that even if you are lactose intolerant, regular consumption of small amounts of lactose is beneficial as it helps the bacteria in the large bowel break down lactose without causing ...

People who are lactose intolerant do not need to stay away from cheese, contrary to popular belief. But they should seek out specific cheese varieties that are low in milk sugar.

As per a study, more than 50% of the population in India are lactose intolerant. This means they cannot fully digest and absorb milk and its products. Demographically, around 66.6% of people in South ...

People suffering from lactose intolerance, in particular, may have to resist indulging in them. But is this really true? Should you avoid butter and ghee completely if you're lactose intolerant? Or is ...

This makes it a suitable choice for many lactose-intolerant people. Ghee’s composition is almost purely fat, allowing it to add depth to dishes without the dreaded digestive repercussions.

People with lactose intolerance are unable to fully digest the sugar (lactose) in certain foods, primarily dairy products. However, it’s possible that some processed foods can also constrain ...

However, these pills may not work for severe lactose intolerance. If you have a severe intolerance, you may need a stronger supplement or prescription medication. Additionally, some people may ...

A review of medical data from 654 general practices across England suggested that nearly three in ten people who attempted to quit using the pill were no longer smoking two years later.