Planells notes that brown and white rice at Chipotle are both 210 calories, and that black and pinto beans are both 130 ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Planells notes that brown and white rice at Chipotle are both 210 calories, and that black and pinto beans are both 130 ...

While refried beans aren't super complicated, canned varieties might be questionable, especially depending on the brand.

Pinto beans are a really popular type of bean native to Mexico and used widely in many Mexican dishes. It is a legume which ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Protein 38.31 384.7 ...

A study published earlier this year in the Nutrition Journal reviewed ... and dried beans (defined as chickpeas, kidney beans, black beans and pinto beans) versus those who didn't, the former ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Pinto beans need soaking for several hours before cooking, preferably overnight. Add a teaspoonful of bicarbonate of soda to speed things up. An even quicker method is to bring them to the boil in ...

Sometimes at home I'll cook canned pinto beans with butternut squash, poblano peppers and cumin for a spicy chili." Adding pinto beans to chili is a great way to bulk up the dish, or you can use ...