There are plant-based foods that provide the necessary nutrients to build muscle. One of the standout options is tempeh, a protein-rich and nutrient-dense food that naturally supports muscle growth.

He emphasizes the importance of identifying the right supplements, which can fill any gaps that a plant-based diet might ...

Butter is high in saturated fat content and can elevate heart disease risk Here are some healthier vegan options that you can ...

“A successful vegan diet revolves around whole, less processed plant-based foods that incorporate diverse protein sources like lentils, tofu, and tempeh, to name a few,” he tells Best Life. “To make ...

The next step in the development of the 2025 Dietary Guidelines for Americans will be the Dietary Guidelines Advisory Committee’s submission of its scientific report to the Agriculture and Health and ...