One study, which analysed 4.1 million person-years [a measurement that accounts for the number of people in a study and how long they spend in it] of data, revealed that those most closely following a ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...