There are plant-based foods that provide the necessary nutrients to build muscle. One of the standout options is tempeh, a protein-rich and nutrient-dense food that naturally supports muscle growth.

Medically reviewed by Ashley Baumohl, RD Chicken and eggs are popular animal-derived protein sources that are packed with nutrients such as vitamins and minerals. Chicken and eggs are excellent ...

Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these ...

Philippou and Nikiphorou recommended combining food and supplements: Eat oily fish at least twice a week, regularly consume ...

Discover the creamy, nutritious world of hemp milk! Learn its benefits, how it's made and why it's a popular dairy ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

As the winter season is approaching, make your immune system stronger. Here are some of the key vitamins to boost immunity ...

Plus, pistachios may help reduce inflammation. Tofu is an excellent source of protein, which is “involved in building and ...

When approached mindfully, a vegan diet can bring benefits like improved heart health, reduced risks of diabetes and cancer, ...

For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.

Packed with antioxidants and vitamins, aloe vera hydrates the skin, creating a glowing, youthful appearance at any age. Keep ...